optimumflexibility.com

Tasks

Make the site mobile device friendly.
Avoid using deprecated HTML tags.
Implement the viewport meta tag.

SEO

URL

Domain : www.optimumflexibility.com/

Character length : 27

Title

Stretching Exercises & Stretches for Improving Flexibility | Best Stretching Exercises & Stretches for Improving Flexibility, Fitness and Range of Motion

Keywords (meta keywords)

Good! The website does not use “meta keywords”.

Open Graph Protocol

Error! The website does not use the OG (Open Graph) protocol.

Dublin Core

Dublin Core is not used

Underscores in the URLs

Good! No underscore (_) found in the URLs.

Search engine friendly URLs

Good! The website uses SEO friendly URLs.

Checking the robots.txt file

There is robots.txt file.
https://optimumflexibility.com/robots.txt

User-agent	Disallowed for the search engines
*	/wp-admin/

Social

Social Engagement

No info found.

Content

Doctype

XHTML 1.0 Transitional

Encoding

Perfect! The character encoding is set: UTF-8.

Language

Error! No language localization is found.

Title

Stretching Exercises & Stretches for Improving Flexibility | Best Stretching Exercises & Stretches for Improving Flexibility, Fitness and Range of Motion

Character length : 161

Improve! The website address (title) should be between 10 and 70 characters in length.

Text / HTML ratio

Ratio : 20%

Acceptable! The text / code ratio is between 15 and 25 percent.

Headings

H1	H2	H3	H4	H5	H6
0	1	4	1	0	0

Heading structure in the source code

<H2> How To Do One Of The Best Flexibility Stretching Exercises To Unlock the Vice-Grip Tightness on Your Muscles and Joints In The Next 30 Seconds…
<H3> “This is One of The Easiest And Most Effective Stretches.”
<H3> Get Your Free Flexibility Stretching Instructions By e-mail here
<H3> If You’d Rather Not Submit Your Info To Receive the Free Instructions, But Would Still Like to Learn More About The Absolute Best Stretching Exercises For Optimum Flexibility: Just Click Here for the Main Stretching For Flexibility Website
<H3> "Dear Joey – I have a very bad back… fused vertebrae, rods, screws, etc. I can still golf but it has been difficult at times. Your stretching exercises have enabled me to do so much better and have provided alot of pain relief. I’m still getting better every week and at my age, given my deplorable condition, it is really helping me to do your stretches. Its amazing that a flexibility program so simple can make everyday life so much better. Thanks for caring and contacting me after I purchased the stretching videos, it means alot to me to know that you really do care."
<H4> Meet Your Trainer for Life...

Word cloud

flexibility9
stretching8
exercises7
joey7
email5
stretches5
atlas5
receive4
trainer4
list4
fitness4
subscribe3
sure3
address3
instructions3
best3
jacksonville3
better3
free3
e-mail2
get2
folder2
optimum2
learn2
friendly2
thanks2
life2
alot2
really2
golf2
given2
body2
add2
privacy2
hour2
check2
falling2
most2
site2
how2
resources2
personal2
effective2
waters2

Keyword matrix

word	title	descriptions	heading
flexibility
stretching
exercises
joey
email
stretches

Two Word cloud

stretching exercises3
joey atlas3
flexibility stretching2
for flexibility2
best flexibility2
flexibility stretches2

404 Page

The website has a 404 error page.

Flash content

Error! We found flash content(s) on this website which cannot be indexed by the search engines.

Frame

Good! The website does not use iFrame solutions.

Images

We found 4 images on this web page.

Alternate attributes for the following 1 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.

http://www.optimumflexibility.com/images/opt_stretch_main.jpg

Technologies

Mobile optimization

Error! This website is not optimized for mobile devices... It is optimized for devices which have at least 976px wide display!

Deprecated HTML elements

Error! Deprecated HTML tags are used on this webpage. You should improve your website.

Deprecated HTML tags	Occurrences
<center>	10

Redirection (www / not www)

Good! The web address is accessible only in one version. The version without www is redirected to the version with www.

Deprecated HTML elements

Error! Deprecated HTML tags are used on this webpage. You should improve your website.

Deprecated HTML tags	Occurrences
<center>	10

Printability

Suggestion! Unfortunately, no printer-friendly CSS found.

Meta Tag (viewport tag, mobile devices)

Error! The meta tag named viewport is missing.

Speed test

Server response time

The server response time is fast enough.

Loading time

4,042 ms

Table layout

Good! No nested tables found.

Render blocking resources

Good! No render blocking elements found!

Speed test – Javascript

Javascript

Good! Just a few javascript files are detected on the website.

http://www.optimumflexibility.com/wp-includes/js/jquery/jquery.js?ver=1.11.1
http://www.optimumflexibility.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.2.1
http://www.optimumflexibility.com/wp-content/plugins/what-would-seth-godin-do/jquery.cookie.js

File size of all javascript files combined

0.00

Javascript minifying

Great! The Javascript files are minified.

Speed test – CSS

CSS

Good! Just a few CSS files are used on this website.

http://www.optimumflexibility.com/wp-content/plugins/wp-contact-form-iii/wp-contactform-iii.css

File size of all css files combined

0.00

CSS minifying

Great! The CSS elements are minified.

Speed test – Compression

Uncompressed size of the of the HTML

0.00

Gzip compression

Your site uses compression.

Speed test – Browser cache

Browser cache

The browser cache is set correctly for all elements.

Speed test – Images

File size of all images combined

0.00

Image optimisation

All images are optimized.

Links

We found a total of 21 different links.
Internal links: 8
External links: 13

External links:

Link text (anchor)	Link strength
Just Click Here for the Main Stretching For Flexibility Website
leg and butt exercises
lower body and thigh exercises
golf stretching exercises
Jacksonville Personal Trainer
Traveling Personal Trainer
RSS feed
http://feeds.feedburner.com/OptimumFlexibility
Subscribe in a reader
Privacy Statement
Site Map
WordPress
E.Webscapes

Internal links:

Link text (anchor)	Link strength
Home
Who's Joey
O.F. Blog
Success Stories
Contact
FAQ
Order
http://www.optimumflexibility.com

Website security

207.58.165.93

External hidden links

Good! No hidden external links found

Looking for eval()

Good! No eval(bas64_decode()) scripts are found

Checking for XSS vulnerability

No XSS vulnerability found

Email encryption

Good! We have not found any unencrypted email addresses.

Sites on same ip

homefitnessdvd.com

optimumflexibilityforgolf.com

Icons

Favicon

Good! The website uses favicon.

Order of Heading elements on mobile by position

H2 : How To Do One Of The Best Flexibility Stretching Exercises To Unlock the Vice-Grip Tightness on Your Muscles and Joints In The Next 30 Seconds…, ( 295px from top )
H4 : Meet Your Trainer for Life..., ( 352.59375px from top )
H3 : “This is One of The Easiest And Most Effective Stretches.”, ( 388.296875px from top )
H3 : Get Your Free Flexibility Stretching Instructions By e-mail here, ( 898.59375px from top )
H3 : If You’d Rather Not Submit Your Info To Receive the Free Instructions, But Would Still Like to Learn More About The Absolute Best Stretching Exercises For Optimum Flexibility: Just Click Here for the Main Stretching For Flexibility Website, ( 1205.890625px from top )
H3 : "Dear Joey – I have a very bad back… fused vertebrae, rods, screws, etc. I can still golf but it has been difficult at times. Your stretching exercises have enabled me to do so much better and have provided alot of pain relief. I’m still getting better every week and at my age, given my deplorable condition, it is really helping me to do your stretches. Its amazing that a flexibility program so simple can make everyday life so much better. Thanks for caring and contacting me after I purchased the stretching videos, it means alot to me to know that you really do care.", ( 1359.1875px from top )

Typos

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SEO report of optimumflexibility.com

Stretching Exercises & Stretches for Improving Flexibility | Best ...

Tasks

SEO

Social

Content

Technologies

Speed test

Speed test – Javascript

Speed test – CSS

Speed test – Compression

Speed test – Browser cache

Speed test – Images

Links

External links:

Internal links:

Website security

Sites on same ip

homefitnessdvd.com

optimumflexibilityforgolf.com